Mid-way through February so I thought I would do another check-in on my goals.
Manage my health better; good diet, regular exercise, good sleep routine, balanced work/life, positive thinking and good mind/spirit/body maintenance.
Good diet: So, still doing weight watchers although the holiday to Mauritius did make for a challenging time. A couple of good learning points:
(1) Alcohol was where I ended up spending a lot of my points – which fair enough, we’re on holiday and I like wine and champagne and cocktails. But if I have alcohol my ability to be disciplined with my food choices is very, very reduced – I need to watch for this in the future
(2) Travel and food was where the real challenge came in – not a great deal of choice even in business class – if I go on holiday again (thinking of a cruise with Dad in June) then I’ll need to plan better to take care of this
While I am certain I have blown my weekly targets for last week and this (although discipline is back on the books for the next three days of this week), I don’t think that I’ve put all the weight I lost before the holiday back on (still fitting reasonably comfortably into my size 12s) although I am certain I’ve put on a few pounds.
I’m intending to be very disciplined this week (even with a visit from Kate on Friday) and the following but resume a more relaxed approach in March.
Regular exercise: I’m in a lot of pain today so not the best time to think about this as I feel barely able to walk. Travel is exhausting and physically stressful on my body, and I did push it a little yesterday as I went out to drop in my repeat prescription request, cleaned the bathrooms the cat sitters used, and then I did lots of laundry to try and get everything ship-shape again.
So, I plan to rest as much as possible this weekend and keep the physical to a minimum. Next week, I’ll resume my walking up Oxford Rd regime. I’ve got a spa day on Sunday at the Midland so I may investigate joining the gym there…and investigating overall what is the best approach. The additional housework/cleaning I did to sort everything out before Mauritius has given my limbs some tone and I’m keen not to lose that.
Good sleep routine: Haven’t really done very much with this so this will be another ‘to-do’ over the next month as I try to implement a routine – mainly lights out time to start as this is my major failing point. If I don’t give myself the opportunity for 7-8 hours of sleep I’m on a losing streak immediately. And let’s not speak of the disturbed/unrestful issues that come with CFS and fibromyalgia.
Balanced Work/Life: This went out of the window in the run-up to hols as I was desperately trying to get everything done before I left. Again, something I need to work on when I am back in the office next Monday.
Positive thinking: Much, much better than I have been for a long time. I have a lot of good things in my life right now so keeping positive is not difficult. I just need to keep focused on the positive and not let the negative creep in.
Good mind, body & spirit maintenance: This is something I’m adding to the goal because this is about every-day looking after myself not just the specific objectives I’ve listed out – yes, a good diet, regular exercise, etc. are part of good maintenance but this is wider. It’s having care each day about the basics – taking time to mentally balance myself, moisturise my skin, clean my teeth properly, shave my legs…it’s taking the time to do my nails and wear jewellery and feel good about myself. I’m better at doing some of this when I’m on holiday (sun-cream and taking care of my skin is very important) but I could do better at home too. But I really need to think about what this particular objective is about and create a plan of action from that.
Spend quality time with family and friends; make time and make sure I have energy to keep my promises and spend the time with people!
I feel like I’m doing well with this one so far this year. Had a great dinner with Kath before the holiday (with another pencilled in), seeing Kate on Friday, still have my lunch date with Carl arranged and I have another few socials to get in the diary now I’m back in the country.
Sheila, Dad and I have just spent a holiday together so we’re probably overloaded on spending time with each other! I can’t say I haven’t enjoyed the last twenty-four hours of just me and the cat. It was a good holiday. Lots of sea and sun mainly with a few lunches and dinners with family crammed in. It is challenging being in Mauritius – the climate, the mosquitoes, the language and the different culture all make it challenging. But it was right to go and celebrate Dad’s birthday with him and I’m pleased we went.
All in all, I don’t think I need to do anything more than what I am already doing here.
Get settled in my new job, map out my future ‘work’ and make it happen; get an achievable plan for my future career.
I said last time I’m focusing on getting settled in my new job at least until March and that’s what I’m doing. I actually do love it and believe I can make a difference – I am making a difference. I may change my mind when I go back into the fray next week but right now, this feels like it was a good move for me.
What I do need to do is a complete financial review sooner rather than later, and I can start ruminating on ‘future career.’
Write what makes me happy; make writing enjoyable again.
I haven’t done anything. Not too surprising because my available energy has gone to cleaning the house, doing my diet and working my tail off to get everything in a place where I could go on holiday. The plan to restart writing Aftershocks crumbled in the face of those priority calls.
The holiday didn’t really allow for much writing time and what there was I used to read and relax – to restore energy. I believe it was the right decision but it nags at me that I’m a month and a half into the year and haven’t made any progress on any of my writing projects.
I’m planning on spending some of today and tomorrow doing some writing. It’s important to me and I need to get back on the horse so to speak.
Overall then, I’m making good progress – I don’t feel stalled as I did in previous years and there is a lot to feel good about as I read back through this review. I just need to keep it up!